
5 tips for good mental health this holiday season
While many people look forward to the holiday season, more than a third of American adults say the holidays stress them out. We share a few tips for good mental health this holiday season.
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While many people look forward to the holiday season, more than a third of American adults say the holidays stress them out. We share a few tips for good mental health this holiday season.

When a friend or loved one is dealing with a mental illness, you may not know what to say. Learn about how to talk to a friend about mental health, common mistakes, and supportive things to say to help your loved one feel accepted and appreciated.

Major life changes can often be met with varying emotions. For Emily, it was bringing home her new puppy Oscar. But soon Emily found herself in a tailspin of overwhelming highs and lows.

For patients in residential care at Rogers in Oconomowoc, the challenge course provides the valuable opportunity to gain confidence, step outside of their comfort zone, and see the real-life benefits of a strong support system.

Each day of our residential care for those struggling with eating disorders is structured in a way to assist patients in meeting treatment goals and improving quality of life. The dosage of therapy in residential care is much higher than what you’ll see in traditional outpatient or even Rogers’ more intensive outpatient care. However, breaks and leisure time offer balance and prevent patients from becoming overwhelmed.

Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several years, even after he became a father. It turned out that addiction wasn’t the only hurdle he had to overcome.

For treatment to be successful, you need a certain level of trust with your therapist. But apart from just reading a bio, how do you find someone that’s a good fit for you? Rogers’ Chad Wetterneck, PhD, clinical supervisor, has suggestions for how to research and choose a therapist for trauma and PTSD.

As vaping gains more popularity, especially among young people, misconceptions and questions are rampant. Dr. Michelle Maloney answers some of the most common questions surrounding vaping and e-cigarettes.

Studies show that parents of children with ASD are at risk for a lower quality of life if they don’t take time to practice self-care and compassion.

What qualifies as panic disorder? Does having a panic attack mean you have panic disorder? What does a panic attack feel like?