We are living in unprecedented times. COVID-19 has changed everything that was routine and familiar, yet we can be tempted to think we should behave as though it hasn’t. We need to adjust our expectations of ourselves and everyone else.
As we continue to deal with the impact of the COVID-19 pandemic, we may feel like our patience and ability to be compassionate toward ourselves and others is wearing thin. Maintaining resilience during a crisis can be challenging.
During this time of increased stress and anxiety, those dealing with mental illness and addiction may find it especially hard to cope with the challenges of the COVID-19 pandemic. Mental health issues can also worsen in a crisis. To meet this critical need, Rogers Behavioral Health is continuing to provide highly specialized, evidence-based treatment through a new virtual resource that gives children, teens, and adults the same clinically proven treatment they would receive in person.
Over 400 social workers (comprised of our licensed therapists) make up the Rogers team across the system. As Jonna Pestka, LCSW, social services manager in Oconomowoc explains, this role serves as a critical component of the patient’s treatment team.
Healthcare workers are in high demand as the COVID-19 pandemic continues. The growing need for medical care coupled with fears of an overburdened healthcare system have workers facing an increased risk of suffering from stress and anxiety.
Even as school-age children are learning at home while their working parents try to balance their jobs and keep their children on task, Dr. Amanda Heins says it’s important to maintain as much normalcy as possible during these uncertain times.
While social distancing and staying at home may keep us healthy physically during the COVID-19 pandemic, it can take a toll on our mental health. Learn tips for staying mentally health during this time of social distancing.
As the coronavirus continues to spread, each day brings unsettling news and changes to our lives. People of all ages are trying to come to terms with the new normal—especially young children who may not fully understand these trying times.
In times of uncertainty, it’s common for the constant breaking news to increase anxiety surrounding the event and potential fallout. Here are strategies you can try to ease your worries and calm your mind.
Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.
