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Spread awareness for Mental Health Month 2020

Since it began in 1949, Mental Health Month has provided the opportunity to recognize the importance of mental health and spread awareness. Now, in light of the COVID-19 pandemic and social distancing guidelines, it’s more important than ever.

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Five healthy ways to use screen time during COVID-19

Too much screen time can have a negative effect on mental health. However, during the COVID-19 crisis when social distancing and isolation are necessary, we are being asked to intentionally avoid having the same level of in-person interaction that is normally considered positive.

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How to find peace of mind during COVID-19

School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.

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