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Benefits of rest for mental health

Although rest has many health benefits, many people don’t get enough. We become most aware of our need for rest during times of illness or exhaustion, but we all need periods of rest every day to keep our mental and physical health in balance.

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Managing mental health and relationships in an election year

The increase of stress and uncertainty during an election year can affect a person’s quality of life and ability to perform daily activities. While feeling stressed during an election year is normal, it’s important to proactively take steps to manage it so you can maintain your overall well-being.

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