Empowering caregivers to help prevent burnout
January 16, 2025
Anyone who has ever been in a caretaking role knows the rewards and challenges that come with it. Often requiring a lot of physical and emotional
Panic attacks: Symptoms and 3 coping strategies
January 13, 2025
While panic attacks can be frightening, understanding symptoms and learning coping strategies can help people manage them with more confidence and control. What is a
Successful New Year’s resolutions: Strategies for setting goals
January 9, 2025
The start of a new year is a natural time to want to reflect and reset. While New Year’s resolutions often symbolize hope and a
ADHD and secondary mental health challenges
December 19, 2024
In our first blog on ADHD, we looked at what it is and common signs in children and teens. In part two, we will explore
ADHD: What it is and common signs in children and teens
December 16, 2024
Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. While awareness of ADHD
How mindfulness can boost your mental health
December 11, 2024
We live in a fast-paced world where it can be difficult to slow down, pause, and focus on one thing at a time. All too
Spirituality and mental health recovery
December 5, 2024
Calling it, “our soul song,” Rogers Behavioral Health’s chaplain, Jeromy J. Wells explained spirituality and provided simple ways to practice it in part one of
The connection between spirituality and mental health
December 3, 2024
Research shows spirituality is an important part of a person’s well-being, providing a framework for hope, meaning, and purpose. Engaging in spiritual practices can foster
Catastrophic thinking: 3 ways to challenge negative thoughts
November 19, 2024
What is catastrophizing? Catastrophizing is when someone always expects the worst and thinks things will turn out as badly as possible. This is where the
Strategies for managing stress during the holiday season
November 7, 2024
Family, and full calendars, not to mention financial strain, can stir up a lot of complex emotions during the holiday season. Rogers Behavioral Health’s Dr.
