How to cope with loneliness: 6 daily habits
January 13, 2026
Winter can make it harder to stay connected, allowing feelings of loneliness to sneak in and take a toll on our mental health. Rogers Behavioral
What is evidence-based treatment?
January 7, 2026
We’re surrounded by confusing and incorrect messages about mental health. It can be difficult to know what’s accurate and what isn’t. In our series, Clearing
Simple ways to support your mental well-being through nutrition this winter
January 5, 2026
Did you know what you eat can make a big difference when it comes to your mood, energy, and overall mental well-being this winter? As part of our Wrap Yourself in Wellness series, Rogers Behavioral Health’s Registered
Values: How they support your mental well-being
December 18, 2025
Values guide how we live, shape the choices we make, and influence how we feel. But how do we know what our values are? Rogers
How to handle grief throughout the holiday season
December 9, 2025
Memories and traditions can make the holidays immensely difficult for those who are grieving. As part of our Wrap Yourself in Wellness series, Rogers Behavioral
6 ways to boost your mood this winter
December 1, 2025
The winter months can take a toll on our mental health. From fewer hours of sunlight to the hustle of the holiday season, it’s not uncommon to feel
The role of Registered Dietitians in mental health treatment
November 5, 2025
When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part
7 ways to start a conversation about mental health
September 4, 2025
Talking about mental health can feel uncomfortable, and it doesn’t need to be. Starting a conversation with someone you’re concerned about can make a difference.
How do mental health challenges disrupt the brain’s ability to function?
August 20, 2025
If organizing your day, finishing tasks, or remembering what you need to do feels harder than it should, the reason may not be lack of
4 ways holistic treatment can help teens heal
June 30, 2025
When a teen is facing mental health challenges, it can be difficult for families to find the right treatment. But there is hope. Dr. Lauren
