General Mental Health Archives

The image features a woman sitting on a window sill, gazing outside. She is wearing a cozy knitted sweater and woolen socks, with her legs pulled up in a relaxed posture. In her arms, she cradles a small cat. Outside the window, there is a blurred view of a snow-dusted landscape with trees and a wooden fence. The scene conveys a sense of warmth and comfort indoors juxtaposed with a cold winter landscape outside. Text is displayed on the left: Winter Wellness: How to Support Your Mental Health ROGERS Behavioral Health Wrap Yourself in Wellness

6 ways to boost your mood this winter

December 1, 2025

The winter months can take a toll on our mental health. From fewer hours of sunlight to the hustle of the holiday season, it’s not uncommon to feel

The image depicts a person in a modern kitchen setting, smiling and engaged in slicing vegetables on a wooden cutting board. The kitchen features a metallic backsplash, wooden cabinets, and a stainless steel hood. A variety of fresh produce, including carrots and tomatoes, are visible on the countertop. The person is wearing a green button-up shirt over a white t-shirt. Soft lighting creates a warm and inviting atmosphere. Transcribed Text: Fueling Recovery: How Dietitians Help People Heal

The role of Registered Dietitians in mental health treatment

November 5, 2025

When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part

7 ways to start a conversation about mental health

September 4, 2025

Talking about mental health can feel uncomfortable, and it doesn’t need to be. Starting a conversation with someone you’re concerned about can make a difference.

The image depicts a person with a contemplative expression, sitting indoors at a table. They are wearing a pink cable-knit sweater and have long, curly hair. Their chin rests on their hand, while the other hand holds a pen above an open notebook. The background is softly blurred, suggesting a cozy café setting with warm, neutral tones. Transcribed Text: How Mental Health Impacts Thinking

How do mental health challenges disrupt the brain’s ability to function?

August 20, 2025

If organizing your day, finishing tasks, or remembering what you need to do feels harder than it should, the reason may not be lack of

The image depicts a young person with long curly hair basking in sunlight, eyes closed and a serene expression on their face, suggesting a sense of peace or contentment. The background is a softly blurred landscape with hints of greenery and distant hills, implying an outdoor setting. In the upper left corner, there's text in large, bold font that says: Treating Teens—Mind, Body, and Spirit

4 ways holistic treatment can help teens heal

June 30, 2025

When a teen is facing mental health challenges, it can be difficult for families to find the right treatment. But there is hope. Dr. Lauren

The image shows a young person with long dark hair, dressed in a white textured sweater, sitting and hugging a blue pillow. Their facial expression appears contemplative and somber. The background is a neutral light color, adding to the subdued mood of the image. In the upper left corner, there is text that reads, "Physical pain with mental health challenges".

Supporting kids experiencing mental and physical pain

June 26, 2025

Maintaining mental well-being can be especially challenging during adolescence. It’s an intense season of transformation, development, and self-discovery, not to mention confusing emotions. Depression and

dotted with yellow and white flowers. They are wearing a light gray top and dark pants, with headphones resting on their ears. The person appears relaxed, with their eyes closed and arms behind their head. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

May 19, 2025

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

The image shows three children walking along a fallen tree trunk in a sunlit forest. The children are balanced on the log, moving forward with arms outstretched for balance. They are dressed in casual autumn attire, with the first child wearing a cream sweater, the second child in a denim jacket, and the third in a puffy vest and knit hat. The background consists of tall trees and dappled sunlight filtering through leaves, creating a warm and inviting atmosphere. The focus is on the children's joyful expressions and their engaged activity in nature. Text says Nurturing socialization in children.

4 ways parents can support socialization in children

May 15, 2025

Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when

The image is an illustration on a blue background depicting a person holding their head with both hands. Above the person are three thought bubbles: one with an unhappy face in orange, one with a confused face in green, and one with a red question mark. At the top of the image, white bold text reads "HOW TO HANDLE INTRUSIVE THOUGHTS."

What are intrusive thoughts and how can we manage them?

May 12, 2025

What are intrusive thoughts? Intrusive thoughts are unwelcome ideas or images that come into our minds. The key is we don’t want them, and we

A collage of six smiling individuals with the text "Recovery is possible"

Voices of recovery: Former Rogers patients reflect on their journeys

April 30, 2025

Recovery from mental health challenges is not a straight line. There can be many ups and downs, with each person navigating their path of healing

6 ways to boost your mood this winter

The role of Registered Dietitians in mental health treatment

7 ways to start a conversation about mental health

How do mental health challenges disrupt the brain’s ability to function?

4 ways holistic treatment can help teens heal

Supporting kids experiencing mental and physical pain

Managing your emotions

4 ways parents can support socialization in children

What are intrusive thoughts and how can we manage them?

Voices of recovery: Former Rogers patients reflect on their journeys

Begin the journey toward healing and hope today

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