Shannon says her struggle with perfectionism began in high school while playing softball. Over time, that need for control turned into an eating disorder. “I
Misinformation about eating disorders can prevent people from getting the help they need. Since eating disorders are among the deadliest mental health conditions, having the right information is critical. Rogers
Navigating a wide variety of foods during the holidays can be tricky. Savory food and sweet treats are everywhere. Some people indulge temporarily, then return
When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part
Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you
Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.
What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be
Physical signs of an eating disorder can be easier to spot, yet the emotional struggles, though less visible, are equally important. “Shame, disgust, and guilt
At a basic level, eating disorders can be difficult to describe. There are several types, and they can look a little different. They can look
Social media platforms are now widely used across generations, but ways to address their potential negative impacts aren’t as easily found – at least with mental health treatment plans.
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