Getting help when you’ve lost hope during COVID-19
June 5, 2020
An alarming new trend has developed as the COVID-19 pandemic continues to evolve—mental health hotlines of all kinds are reporting a dramatic spike in calls.
Supporting students with school anxiety during COVID-19
May 29, 2020
With the school year winding down, parents who have been schooling kids from home may be wondering if some of the things they’ve been noticing are cause for concern.
Supporting your child with a mental health disorder and ASD during COVID-19
April 30, 2020
Talking about the uncertainties of COVID-19 and adapting to a new schedule can be hard for any child, but when you have a child struggling with a mental health disorder like OCD, anxiety, or depression, and the child is on the autism spectrum, it’s even harder.
How to find peace of mind during COVID-19
April 16, 2020
School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.
6 ways to calm anxiety in times of uncertainty
March 19, 2020
In times of uncertainty, it’s common for the constant breaking news to increase anxiety surrounding the event and potential fallout. Here are strategies you can try to ease your worries and calm your mind.
How meditation can be a helpful addition to mental health therapy
March 18, 2020
Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.
How does bullying impact mental health?
February 13, 2020
Dr. Stephanie Eken, Rogers’ regional medical director, helps us understand the short and long-term effects of bullying.
Suicide rates among young people see dramatic spike: how to help end the trend
January 15, 2020
Suicide is the second leading cause of death in young people today—more than homicide, more than overdoses, more than cancer. In today’s blog we discuss the alarming rise of suicide among this age group and how we can help prevent it.
Tackling co-occurring mental health disorders can be the key to recovery
October 16, 2019
Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several years, even after he became a father. It turned out that addiction wasn’t the only hurdle he had to overcome.
What is panic disorder?
September 20, 2019
What qualifies as panic disorder? Does having a panic attack mean you have panic disorder? What does a panic attack feel like?
