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How to find peace of mind during COVID-19

School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.

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Tackling co-occurring mental health disorders can be the key to recovery

Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several years, even after he became a father. It turned out that addiction wasn’t the only hurdle he had to overcome.

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How can high-performing students set healthy goals?

The drive for success is affecting children at an increasingly early age with young people feeling the pressure to achieve better grades, excel on standardized college admission tests, and outperform their peers, whether it be in academics or athletics. All that can add up to stress and anxiety, even for high-performing students.

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