10 sleep hygiene habits that can improve your mental health
May 10, 2022
Sleep—we spend one-third of our lives doing it, yet what seems like it should be second nature is a struggle for up to one-third of adults.
Mental Health Month 2022 – Together we can reduce stigma
May 3, 2022
Every May since the mid-1900s, Mental Health Month has served as a time to help spread awareness and reduce stigma surrounding mental health and addiction. Mental Health America has chosen “Back to Basics” as this year’s theme. In this spirit, we’ve put together information to help you understand common mental health conditions, where to find resources, and how to find treatment.
Stuck in negative self-talk: how Rogers helped Lily rise above OCD and anxiety
April 12, 2022
Lily says she struggled with anxiety her entire life and started seeing a therapist when she was 10. She says her anxiety got increasingly worse late in middle school and into her high school years.
“Sick and tired of being sick and tired”: How Rogers helped Jane rise above her eating disorder
March 11, 2022
Jane developed an eating disorder as a way to cope with her depression and anxiety. Through treatment at Rogers she was able to gain the tools needed to get her life back.
Take a tour: Rogers’ Sheboygan, WI clinic and supportive living house
March 2, 2022
Take a tour of Rogers’ outpatient clinic and supportive living house in Sheboygan.
Rogers Research Center studies show effectiveness of telehealth treatment
January 27, 2022
Throughout COVID-19, there’s a heightened need for mental health and addiction care. In response, Rogers Behavioral Health began serving patients virtually across the country through Rogers Connect Care — a telehealth treatment option for people who would benefit from specialized partial hospitalization or intensive outpatient levels of care.
Back to school anxiety: Q&A with a Rogers expert
October 8, 2021
When it comes to kids returning to school, especially amid a pandemic, it can be difficult for parents to discern whether their child is dealing with normal emotions or there are signs of an anxiety disorder.
5 tips for athletes to stay on top of their mental health
August 13, 2021
Besides the medal count, conversations about mental health took center stage during the 2020 Olympics Games after Simone Biles—the most-decorated American gymnast of all time—finished with a bronze medal after withdrawing from the team final and individual all-around gymnastics competition. Simone said she needed to focus on her mental well-being.
How self-compassion can help men overcome barriers to seeking help
June 18, 2021
June is Men’s Health Month, a time when men are encouraged to take better care of themselves, both physically and mentally.
Cody’s Story: Finding healing and himself through OCD and anxiety treatment
June 15, 2021
Cody says that although he had a happy and carefree childhood, when he was in his 20s, he struggled with persistent, unwanted thoughts, and suicidal ideation.
