Life is unpredictable and when disasters happen, they shake us to our very core, affecting our sense of safety and well-being. In light of the…
In our first blog on ADHD, we looked at what it is and common signs in children and teens. In part two, we will explore…
What is catastrophizing? Catastrophizing is when someone always expects the worst and thinks things will turn out as badly as possible. This is where the…
Veterans, military service members, and first responders have unique experiences that contribute to their mental health. They may find themselves in situations where they feel…
Intrusive thoughts Marissa says she was 16 when her mental health journey started. “I had thoughts that were very embarrassing,” Marissa says. “I had no…
Dealing with uncertainty and difficult emotions is part of life. Learning how to accept and manage both is important for a child’s growth and development.…
“It isn’t easy, it IS work, the work of healing and wellness. But it’s the most important work you’ll ever do.”
The biggest thing to be aware of is if someone talks about suicide, people should listen. That means they’re taking the concern seriously.
“The number one most beneficial thing that I learned at Rogers was that the goal was not to fight emotions or never feel them again.…
While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.
