Protecting your mental health during distressing news cycles
February 3, 2026
When the news is filled with difficult headlines, it’s natural to feel overwhelmed. Constant exposure to negative news can take a toll on our mental
Christina’s story: Finding hope beyond anxiety
January 27, 2026
As a child, getting dressed every morning was difficult for Christina. Certain fabrics and textures triggered intense anxiety, even panic attacks. “I would wear the same safe clothes every day,” Christina shares.
Zoë’s story: How compassionate care saved her life
December 22, 2025
“I first came to Rogers in Minnesota for help with my self-harm, depression, and social anxiety. In my head, it was just something I was
Debunking 3 common myths about body-focused repetitive behaviors
November 19, 2025
What are body-focused repetitive behaviors? Body-focused repetitive behaviors (BFRBs) are difficult to control and characterized by strong, repetitive, and impulsive urges to manipulate one’s own
Generalized anxiety disorder: What it is and 6 ways to manage worries
November 10, 2025
Everyone worries sometimes, but for those with generalized anxiety disorder (GAD), worry is an ongoing pattern that is constant and overwhelming. Rogers Behavioral Health’s Cadee
5 ways for families to redefine success and help kids thrive
October 23, 2025
We live in a world that rewards performance and productivity, but that constant push can quietly drain kids’ joy, self-esteem, and sense of purpose. As
5 ways to help children through separation anxiety
October 9, 2025
Separation anxiety is something many families experience, yet it can feel overwhelming when your child struggles with goodbyes. As part of our School Smarts for
Body Dysmorphic Disorder: 6 common signs and ways to support
September 23, 2025
What is Body Dysmorphic Disorder? Is it just being vain? A person with Body Dysmorphic Disorder (BDD) is intensely preoccupied with perceived flaws or defects
Anticipatory anxiety: 4 ways parents can support students
September 2, 2025
Students heading back to school often feel a mix of excitement and nerves. For some, that anticipation can turn to ongoing worry about the unknown.
How do mental health challenges disrupt the brain’s ability to function?
August 20, 2025
If organizing your day, finishing tasks, or remembering what you need to do feels harder than it should, the reason may not be lack of
