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Sunny Days, Healthy Minds

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    • A teenage girl and boy smiling brightly in sunlight.

    A sunburst design with a central yellow brain shape containing text that reads "Sunny Days, Healthy Minds", surrounded by light yellow rays.Summer can be a time for families to prioritize their mental health and build a foundation for well-being that can carry into a new school year. Changes in routines, vacations, extra curriculars, and a busy calendar can lead to overwhelm and stress for everyone. Maintaining your family’s mental well-being can help you manage these changes effectively, enjoy the summer months, and create lasting memories. At Rogers, we’re here to support you and your family with resources and programs designed specifically for your unique needs – no matter the season.

    Mental Health Tips for Families During School Break

    A mother and a daughter smiling and embracing.

    Summer Resources

    The image shows a young woman standing against a light-colored wall, appearing contemplative. She has her arms crossed and is holding a light gray bag with a brown strap over her shoulder. She wears glasses, a light mint-green blouse, and blue jeans. The background features blurred figures moving past her, conveying a sense of busyness or a crowded environment. The top left corner has large text that reads "Social Anxiety: Not Just Shyness." In the top right corner, there's a sun-shaped emblem with the words "Sunny Days Healthy Minds."

    4 strategies to manage social anxiety

    The image portrays a wicker picnic basket with red and white checkered fabric lining on a matching red and white checkered picnic blanket. In the top left corner is the text "Ditching diet talk," and in the top right corner, there is a sun-like graphic with the words "Sunny Days Healthy Minds."

    4 tips for preventing diet talk from affecting your body image

    The image shows a young girl concentrating on drawing outside in summer. In the top left corner, there is text in bold and regular fonts. In the top right corner, there is a sun graphic with text inside. : Sunny Days, Healthy Minds. Transcribed Text:I’m bored: Why parents shouldn’t rush to the rescue "I’m bored: Why parents shouldn’t rush to the rescue

    Mental health in summer: Benefits of boredom

    6 steps you can take to boost your body image

    Watercolor-style illustration of people walking in a hall, with text reading "Mental Health Tips for Families During School Break."

    Mental Health Tips for Families During School Break

    The image shows a man who was a former Rogers OCD and anxiety patient and his wife walking hand-in-hand along a path in a garden setting. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

    Craig’s OCD journey: How Rogers helped him rise above

    Binge eating disorder: When eating feels out of control

    "Rise Above" with a sun illustration and the phrase "Sunny Days Healthy Minds" on a yellow-to-teal gradient background.

    Summer Boredom’s Hidden Benefits for Kids

    Watercolor illustration of a thoughtful boy resting his face on his arms next to the text "Embracing Summer Boredom."

    Embracing Summer Boredom

    The image features three young adults, all smiling and facing towards the right side. The foreground focuses on a woman with curly hair, joyously smiling. Next to her is a man with short hair, also smiling widely. In the background, another young woman is smiling. The background is blurred, suggesting an outdoor setting. At the top left, the text reads, "Stress, change, and mental health in young adults." In the top right corner, a sun icon contains the text "Sunny Days Healthy Minds.

    Supporting young adults’ mental health through life’s transitions

    Support from compassionate, experienced care teams

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