In this episode, we sit down with Connor, a former Division I golfer and current professional golfer, who shares his deeply personal journey of living with OCD. From experiencing intrusive thoughts as a teenager to navigating college athletics, seeking treatment, and learning to manage OCD while pursuing a professional sports career, he offers an honest look at the challenges and realities of recovery.
You’ll hear about the impact OCD had on relationships, academics, and athletic performance, the importance of receiving an accurate diagnosis, and how Exposure and Response Prevention (ERP) therapy helped him regain control of his life. He also discusses the lessons he’s learned about self-compassion, embracing uncertainty, and continuing to chase ambitious goals while managing a chronic mental health condition.
Whether you’re living with OCD, supporting someone who is, or simply interested in mental health and athlete wellness, this conversation provides hope, insight, and a powerful reminder that recovery is possible.
