Why do we reach for snacks when we’re stressed, anxious, bored, or overwhelmed? In this episode of Rise Above, host Andy Meddaugh sits down with Kathryn Eddingsaas, clinical dietitian at Rogers Behavioral Health, to explore the science and psychology behind emotional eating.
You’ll learn the difference between emotional hunger and physical hunger, why food can provide temporary comfort during difficult emotions, and how dopamine reinforces emotional eating habits. Kathryn Eddingsaas also explains when emotional eating is a normal part of life, when it may become a concern, and how it can relate to conditions like binge eating disorder.
The conversation covers practical strategies for building a healthier relationship with food, including mindfulness, journaling, self-awareness, and developing alternative coping skills. Listeners will also gain insight into warning signs that may indicate professional support could be helpful.
Whether you’re struggling with stress eating yourself or supporting someone who is, this episode offers compassionate, evidence-informed guidance to help you better understand emotional eating and take meaningful steps toward emotional wellness.
