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School Smarts for Fresh Starts: Back-to-school mental health resources

School Smarts for Fresh Starts: Back-to-school mental health resources

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  • School Smarts for Fresh Starts: Back-to-school mental health resources

    • A teen in overalls smiling and looking up, holding an open book on top of a stack of books.
    The image features a logo with a stylized red-orange backpack graphic on the left. The backpack has a simple design with a small top handle, a front pocket, and an orange zipper. Above the backpack is a small, orange trapezoidal shape resembling a zipper or tag, with a green leaf shape next to it. To the right of the backpack graphic, bold teal text reads "SCHOOL SMARTS FOR FRESH STARTS."

    A new school year means a chance for fresh starts and sometimes frustration as well. From adjusting to new schedules and added activities to managing expectations and figuring out how to balance it all, transitions can be challenging. We’re here to support families, parents, and students as they navigate the changes together in this school season. We’re sharing valuable information and proven strategies to help make this school year a positive one for learning and growth while maintaining mental well-being.

    Managing Back-to-School Anxiety

    Child with a yellow backpack holding colorful notebooks.

    Back to School: Compassionate Mental Health Support for Children and Teens

    The beginning of a school year can be a stressful time for students as well as parents. With the shift back to a structured routine, homework, and extracurricular activities, some students may struggle with the transition. It’s important to recognize any significant changes in a child’s behavior.

    These behaviors may include:

    • Combative, argumentative, or disruptive behavior.
    • Displaying aggression towards others or themselves.
    • Visible signs of anxiety, like fidgeting or crying.
    • Withdrawing from activities and friends.
    • Refusing to attend school or isolating themselves during school hours.
    • Neglecting personal hygiene.
    • Complaining frequently about physical discomfort or irritability.
    • Expressing feelings of helplessness or hopelessness.
    • Engaging in self-harming behaviors.

    We know how difficult it can be to see your child struggling with a mental health challenge. We’re here to help, providing compassionate and effective care for children and teens facing:

    Reach Out Online

    Back to School Resources

    The image features a group of six smiling children standing close together in a playground. They are varied in appearance and are visibly joyful, suggesting they are enjoying the activity or company. The background includes swing sets and a sunny sky, typical of a vibrant outdoor playground scene. The children wear casual summer clothing in bright colors, adding to the lively atmosphere.Transcribed Text: Spotting Friendship Struggles

    6 signs a child is struggling with friendships and how to help 

    The image depicts a group of five young individuals engaged in a discussion in a well-lit indoor setting. They are seated and standing around a table, which is not visible. The background includes large windows allowing natural light into the room. The focus is on one individual, a young woman with long dark hair, who is speaking while others attentively listen. She wears a teal jacket and holds some papers or a notebook. To her left, another young woman in a yellow shirt and long light brown hair seems attentive and engaged. A young man with short hair and wearing a denim jacket sits close to the viewer, partially visible. Text is prominently displayed at the top : Finding Balance Beyond the Achievement Culture

    5 ways for families to redefine success and help kids thrive

    The image shows a young boy with light brown hair, wearing a blue checkered shirt and a black backpack, smiling as he holds hands with an adult whose arm is only partially visible on the right side. They appear to be walking outdoors, with a blurred green background suggesting a garden or park setting. The text overlay at the top left says: Turning Stressful Goodbyes into Smooth Send-Offs

    5 ways to help children through separation anxiety

    The image shows two individuals sitting on a wooden bench outdoors, surrounded by lush greenery. One person, a young woman wearing a light blue long-sleeve top, sits with her head on her hand, looking downcast. Beside her, another person in a teal shirt appears to be offering comfort and support. The background is out of focus, highlighting the trees and foliage, which provide a calming natural setting. The sunlight filters through the leaves, creating a warm ambiance. Transcribed Text: "How Struggles Build Strength

    Why letting kids handle hard things is good for their mental health

    The image shows a classroom setting with several students seated at desks. The primary focus is on a student in the foreground with long dark hair, wearing a denim jacket. The student appears stressed, holding their head in their hands while looking down at a notebook. On the desk, a pencil case and some papers are visible. Other students are blurred in the background, engaged in their work. Transcribed Text: Managing the What Ifs

    Anticipatory anxiety: 4 ways parents can support students

    "Bully Behavior: What Can Parents Do? - School Smarts for Fresh Starts by Rogers Behavioral Health"

    Bully Behavior: What Can Parents Do?

    Banner with the text "Digital Well-Being: Managing Screen Time and Social Media" surrounded by line art icons.

    Digital Well being-Managing Screen time and Social Media

    Colorful sketches of school items with the text "Dealing with Academic Pressure."

    Dealing with Academic Pressure

    The image features two teenagers in a casual dining setting. On the right, a teenage girl with light wavy hair, wearing a white short-sleeve shirt with colored stripes on the sleeves, smiles broadly at the camera. She is seated at a table with plates and glasses of orange juice. On the left, a teenage boy with curly brown hair is slightly blurred in motion. He wears a gray and black shirt and appears to be in mid-conversation. The background features soft lighting and modern pendant lights. The focus is on the cheerful atmosphere and interaction between the teenagers. Alt-text: Transcribed Text: "6 Essential Parts of a Teen’s Routine"

    Teen mental health: Why routines matter

    An illustrated background with school-related icons and text reading "Managing Back-to-School Anxiety"

    Managing Back-to-School Anxiety

    Support from compassionate, experienced care teams

    Give us a call today for an immediate screening.

    Call 833.308.5887

    Not ready to call? Reach out to Rogers online.

    Reach Out Online