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Wrap Yourself in Wellness: Resources to support your mental health this winter

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  • Wrap Yourself in Wellness: Resources to support your mental health this winter

    • Two people in winter clothing hugging joyfully in a snowy forest.

    The change of seasons can affect more than the weather: it can impact your mental health. Shorter days, colder temperatures, and the hectic pace of this time of year can cause stress, sadness, and fatigue. You’re not alone. We’re here to guide you through with expert tips to lift your mood, ease tension, and navigate holiday gatherings with confidence.

    Tips for Managing Seasonal Affective Disorder

    Compassionate Mental Health Support for Children, Teens, and Adults

    If you or a loved one are experiencing any of the following challenges that are making everyday life harder, we’re here to provide compassionate, proven support:

    • Depressed mood
    • Low energy
    • Oversleeping
    • Social withdrawal
    • Persistent tiredness, even after adequate sleep
    • Disruption of sleep patterns: later sleep, shorter sleep, sleep that feels less restorative
    • Feeling “slowed down”
    • Heaviness in limbs
    • Low motivation
    • Difficulty concentrating
    Reach Out Online

    Winter Wellness Resources

    Winter landscape with snow-covered trees and houses, featuring the text "Managing Expectations When You're Not Home for the Holidays."

    Managing Expectations When You’re Not Home for the Holidays

    Winter landscape with snow-covered trees and houses, featuring the text "Self-Care and Boundaries During the Holidays."

    Self-Care and Boundaries During the Holidays

    Snowy winter landscape at sunset with text overlay reading "How to Handle Grief During the Holidays."

    How to Handle Grief During the Holidays

    The image features an elderly woman and a younger woman in a kitchen. The elderly woman, wearing glasses, a red apron, and a cream sweater, is using a rolling pin on dough. The younger woman is standing behind her, gently resting her hands on the elderly woman's shoulders, expressing a supportive and joyful demeanor. The background includes shelves with kitchen items and a vase with dried flowers. The setting is warmly lit, creating a cozy atmosphere. Transcribed Text: "Finding Space for Grief This Season. Rogers Behavioral Health. Wrap Yourself in Wellness."

    How to handle grief throughout the holiday season

    Snow-covered evergreen trees under a blue sky with text overlay about dealing with holiday stress.

    Dealing With Stress Over the Holidays

    Snowy forest with text: "Tips for Managing Seasonal Affective Disorder" and "Wrap Yourself In Wellness" in an orange ribbon.

    Tips for Managing Seasonal Affective Disorder

    The image features a woman sitting on a window sill, gazing outside. She is wearing a cozy knitted sweater and woolen socks, with her legs pulled up in a relaxed posture. In her arms, she cradles a small cat. Outside the window, there is a blurred view of a snow-dusted landscape with trees and a wooden fence. The scene conveys a sense of warmth and comfort indoors juxtaposed with a cold winter landscape outside. Text is displayed on the left: Winter Wellness: How to Support Your Mental Health ROGERS Behavioral Health Wrap Yourself in Wellness

    6 ways to boost your mood this winter 

    The image shows three people sitting at a dining table, appearing to enjoy a meal together. On the left, a man wearing glasses and a red shirt is smiling while holding a bowl with chopsticks. In the center, a young girl with long hair, wearing a sleeveless top, is touching her lips in a playful manner. On the right, a boy with glasses, wearing a gray shirt, appears to be making a funny face. The background is dimly lit with a large lamp and a blurred television screen visible. Text overlays the image: Navigating Holiday Foods Without Stress Wrap Yourself in Wellness

    6 ways to maintain balanced eating habits during the holidays

    Rise Above podcast

    Winter Blues & Holiday Stress: Finding Light in the Dark Season

    Support from compassionate, experienced care teams

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