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What Does Anxiety Feel Like? Learn the signs in this quiz.

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  • What Does Anxiety Feel Like? Learn the signs in this quiz.

    • This self-assessment may help you determine whether your experiences align with those commonly related to anxiety. This is not a medical test or diagnosis and should not replace professional care.
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    This informational quiz will help you learn more about anxiety and help determine if you may need a little extra help in managing it. Let’s get started!

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    Anxiety Quiz

    This field is for validation purposes and should be left unchanged.
    How often would you say you have difficulty controlling worry and performing necessary tasks at work, home, or school?(Required)
    How often would you say you avoid social situations because you are concerned about doing or saying something that may cause others to reject you?(Required)
    How often would you say you have episodes of intense fear and physical symptoms that seem to happen for no apparent reason or “out of the blue,” i.e. increased heart rate, chest tightness, upset stomach, dizziness, feeling hot or cold, tingling in hands or feet?(Required)

    Please note: Online quizzes are not diagnostic tools. You are encouraged to share your symptoms with a physician or healthcare provider. If you or a loved one are experiencing mental health concerns, please reach out to Rogers Behavioral Health at 833-308-5887 or visit rogersbh.org for a free mental health screening. If you’re in a mental health crisis, you can call, text, or chat with a trained professional at the 988 Suicide & Crisis Lifeline. For more information, visit 988lifeline.org. If this is a medical emergency, please call 9-1-1 immediately or go to the nearest emergency room.

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