Resources

Creating a new normal for school-age children during the COVID-19 crisis

Even as school-age children are learning at home while their working parents try to balance their jobs and keep their children on task, Dr. Amanda Heins says it’s important to maintain as much normalcy as possible during these uncertain times.

6 tips for staying mentally healthy while social distancing

While social distancing and staying at home may keep us healthy physically during the COVID-19 pandemic, it can take a toll on our mental health. Learn tips for staying mentally health during this time of social distancing.

How to help young children cope with the COVID-19 crisis

As the coronavirus continues to spread, each day brings unsettling news and changes to our lives. People of all ages are trying to come to terms with the new normal—especially young children who may not fully understand these trying times.

6 ways to calm anxiety in times of uncertainty

In times of uncertainty, it's common for the constant breaking news to increase anxiety surrounding the event and potential fallout. Here are strategies you can try to ease your worries and calm your mind.

How meditation can be a helpful addition to mental health therapy

Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.

How to tell the difference between seasonal affective disorder and depression

The winter blues, winter funk, winter depression, seasonal affective disorder—it’s known by many names and whatever you call it, it can be debilitating. Most commonly known to the public as SAD, this is one of the most common subsets of depression. Natalie Scanlon, PhD, clinical supervisor of Rogers’ Focus Depression Recovery adult residential care, offers some insight on the differences between SAD and depression.

Recognizing 4 lesser known warning signs of an eating disorder

Millions of people nationwide, from all backgrounds, experience eating disorders. Unfortunately, the signs are not always obvious. Dr. Brad E.R. Smith sheds light on some hidden signs.

Signs of self-harm and how to respond

3 validation strategies to try at home