Blog

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Nov 26, 2019, 9:45 AM
Between visiting family and friends, attending holiday parties and school concerts, buying gifts, and volunteering, the commitments of the holiday season leave many of us feeling overwhelmed. Here are 6 tips to help curb holiday stress.
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Nov 14, 2019, 10:30 AM
When a friend or loved one is dealing with a mental illness, you may be at a loss for what to say. Learn about the most common mistakes as well as supportive things to say to help your loved one feel accepted and appreciated.
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Oct 16, 2019, 3:05 PM
Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several…
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Oct 11, 2019, 10:17 AM
With the new schoolyear well underway, oftentimes a child or teen’s struggles with anxiety, OCD, depression, addiction, trauma, eating disorders, or other mental health complications can become more apparent.
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Sep 20, 2019, 3:34 PM
What qualifies as panic disorder? Does having a panic attack mean you have panic disorder? What does a panic attack feel like?
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Aug 27, 2019, 4:14 PM
The drive for success is affecting children at an increasingly early age with young people feeling the pressure to achieve better grades, excel on standardized college admission tests, and outperform their peers, whether it be in academics or…
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